UltraMc Texas Training Camp

November 8- November 12th, 2018

Thank you for choosing UltraMc Endurance for your endurance adventure camp needs. Our goal is provide a seamless camp experience from start to finish. We will do this by making sure you have all of the information needed to book your flight, gear needed to pack your bags, and take care of you from when we pick you up at the airport to when we drop you off at the end of the camp. Since the group is kept small, then we are able to provide one on one coaching on swimming, biking, running, and strength/core training. We are excited to have you part of our Texas Camp and look forward to seeing your smiling face at the airport. If you need anything, please don’t wait, give Coach Michael Covey a call at (425)770-8029, or email: [email protected] 

 

Travel Dates and Flight Information

Destination: San Antonio, Texas (SAT for booking flight)
November 8 – November 12th, 2018
Travel Days:Thursday Nov. 8th and Monday Nov. 12th

From Seattle, please try and book Alaska non-stop flight. You will leave Seattle around 1145am and arrive in San Antonio around 5:30pm. Returning to Seattle you will leave San Antonio at 6:50pm and arrive in Seattle around 9:25pm.
If you choose a different flight or are coming in from a different location than Seattle, please try and book your flight so you arrive Thursday Nov. 8th around 5pm and Leave Monday Nov 12 after 6pm. If you have any questions please ask.

When traveling with your bike, there is an additional charge to your bike above the cost of the ticket. Alaska only charges $25 each way. Other airlines charge $100-$150….and this is each way. So take this into consideration when looking at the price of your flight.

Life happens and so I would look into travel insurance. If you need to change you flight or cant make the trip, then you are covered.

Camp and Accommodation Information

Camp  cost is $1000.  A $500 deposit is required to hold your spot.  Click on the Register for camp button to pay the deposit.  If you prefer to send a check or direct bank transfer for the deposit, you can do this as well.  The remainder of the camp is due by Oct 8th.  You can send a check made out to UltraMc Endurance to 11227 hunters path,helotes TX 78023 or we accept bank transfers.  Please contact us and let us know how you would like to pay the remaining balance.  If something happens and you wont be able to make the camp, please let us know as soon as possible. If you cancel before September 7th, 2018, you will receive a full refund.  A $200 administration fee will be held back if you cancel between  Sept 8th -October 7th.  Between Oct 8 and Camp start, full deposit will be kept.

Camp fee includes accommodations at Paradise Canyon Resort for 4 nights.  We have the lodge reserved and it has three large rooms and 4 bathrooms. Each room has 3-4 beds and our goal is to have everyone staying in the lodge.  Includes airport pick up and drop off.  If you book a flight outside of the guidelines listed above, then you will need to make your own arrangements. Camp fee includes all training food, breakfast food, snacks, swim and park entrance fees, tours/events we have booked, and coaching.  You will be responsible for dinner (going out most evenings) and lunch.

Minimum campers for this Texas camp is 6 athletes and the max is 8 athletes.  This allows for more one on one coaching .

 

Schedule:

Arrive Thursday Evening and we will pick you up from the Airport.  We know you will be hungry and so on the way to the Lodge we will do a quick stop so you can buy food for dinner.  Once you have eaten and settled at the lodge, we will go over the schedule and paperwork.

Friday:  Awake at 6am, drink 1 cup of coffee…..that is not a typo!  We need to get the body moving and ready for the big day of training.  We will put you through a short shake out run along the river and then finish with a movement prep/core session.  Afterward, we will eat breakfast and then gear up for a run for up to two hours.  Quick Recovery snack and then head to the pool for 90min-2 hours of stroke technique work, drills, and endurance sets.  Quick Lunch at Local Cafe and then head into San Antonio to pick up bikes, river walk tour, dinner, and shopping.

Saturday: Awake at 6am drink 2 cups of coffee…..that is not a typo!  We need to get the body moving and ready for the big day of training.  We will put you through a short shake out run along the river and then finish with a movement prep/core session.  Afterward, we will eat breakfast and then gear up for 40-60 mile bike ride.  Relax in the afternoon and then have a event booked in the late afternoon.  Go out to local area for dinner.

Sunday: Awake at 6am drink a Pot of coffee …..that is not a typo!  We need to get the body moving and ready for the big day of training.  We will put you through a short shake out run along the river and then finish with a movement prep/core session.  Afterward, we will eat breakfast and then gear up for 40-60 mile bike ride.  Short Run off the bike 3-6 miles.  Relax at the lodge and have dinner provided for you around 6pm.

Monday: Awake at 6am, no amount of coffee will help :)…..that is not a typo!  We need to get the body moving and ready for the big day of training.  We will put you through a short shake out run along the river and then finish with a movement prep/core session.  Afterward, we will eat breakfast and then gear up for a run for up to three hours.  Quick Recovery snack and then head to the pool for 90min-2 hours of stroke technique work, drills, and endurance sets.  Quick Lunch at Local Cafe and then head back to the lodge to pack and get ready for airport drop-off.

Camp Information

 

Swimming:  We have two swim days at the state of the art NISD Natatrorium. We will have a chance to swim in the outdoor 25 or 50 meter pool.  We also have the option to swim in the open water.  Water Temp around 70 degrees.  Please bring your swim suit, goggles for indoor and outdoor swimming, cap, paddles, fins, pull buoy, wetsuit, ear plugs, and small bottles of shampoo/conditioner.

Cycling:  If you want to rent a bike, you can do this at Bike World.  Please book starting on Friday Nov 9 and Return Monday the 12th.  Take care of this as soon as possible.  They have a limited number of sizes.   You can click on the link or call them to reserve at (210) 222-1969.  Bike World has 4 locations and we will be renting the bikes from the Historic Peal Location.  We have 2 awesome hill country rides for you.  As you will see, Texas is mostly flat….but dont let that fool you.  These rides are not flat, they are rolling.  Most of the climbs are 4-7% grade and are no longer that 0.5 miles.  So no epic long climbs, but your total elevation for the day will be felt by the end of the ride 🙂  Please bring all of your gear needed to ride your bike…helmet, shoes, gloves, glasses, cycling clothing, two water bottles, and small tube of sun screen.

Running:  We have two big running days for you on the trails of Fredrick, Eisenhower,  and Government Canyon Parks.  These are all trail runs and have lots of roots and rocks to navigate around.  Please bring trail running shoes, running clothes, handheld water bottle, running hydration vest, anti-chaffing cream, bandanna, etc.

Strength/Core:  You will awake to not only a quite wilderness setting, but to an awesome movement prep and core routine.  This will be done first thing in the morning before we even eat breakfast 🙂

 

 

 

Contact Information

 

Thank you for the opportunity to provide you with a fun adventure in San Antonio.  If you have any questions, please contact me via call/text at (425)770-8029, or email me: [email protected]

Happy Training, Coach Covey